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Simple, stress-free yoga for travel

July 19, 2013

Summer travel is already here for all of us living in the Northern Hemisphere and lengthy travel times in flights, trains or cars can be uncomfortable, while leading to Deep Vein Thrombosis. A little mobility and yoga goes a long way to avoid the stress. Yoga for travel is one of the best options to help you breathe easier, get rid of cramps and make you feel better overall.

Read: How to prevent deep vein thrombosis

Yoga on the fly

Well and Good NYC teamed up with the free-spirited, Wanderlusting adventurers, to create this fantastic cheat sheet that asks you to follow these exercises, may be just 15 minutes while at the airport, rest area or any time you feel like stretching.

Download Yoga on the fly (PDF, 5.5MB)



  • laruen

    This is great!! I just started yoga last week with a few girlfriends. Now I am obsessed, I absolutely love it. I was a little worried that I wasn’t going to be able to do yoga in Nicaragua while I was on vacation but I can just do some of these in the hotel room. I will have to print this page out with me since we are not bringing any technology with us on this trip. I am very excited. Thanks so much for sharing.

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